As the name suggests, Eucalyptus oil is extracted from dried and crushed eucalyptus leaves. The oil is then distilled then diluted before it can be used for various purposes. Eucalyptus oil contains numerous medicinal properties that make it an essential oil in most homes today. Some of the main health benefits of eucalyptus oil include:
1. Treat a cough and clear your chest
Eucalyptus oil has been used to relieve a dry cough and clear chest congestion for years. Research shows that the oil contains several medicinal properties that help fight bacteria that causes infections. The best thing about the pure oil is that it can be used alongside cough suppressants to speed up the healing process. For the best result, add a few drops of the oil in your bath, or simply rub the oil on your chest.
2. Disinfects wounds
The diluted oil can also be used to treat various forms of skin infections including wounds. Rubbing some of the oil on the affected area helps kill bacteria and other disease-causing microbes hence facilitating faster recovery. You can apply the oil on fresh wounds, minor burns, and other open wounds before getting professional help on the same. Eucalyptus oil is also a key ingredient in most skin care ointments and creams on the market today.
3. Helps control blood sugar
Although medical researchers are yet to figure out how; eucalyptus oil does help lower blood sugar levels naturally. Adding a few drops of the oil in your foods, or just taking them orally shows a significant decrease in blood sugar in people with diabetes. Most diabetics say that they feel much better several hours after taking the essential oil, a fact that has made it gain lots of popularity among diabetics. Doctors however recommend using the oil sparingly, and only if suffering from diabetes mellitus.
4. Freshens your breath
Thanks to the precious antibacterial properties, you can use the essential oil to combat bad breath and other oral infections. The oil works by getting rid of harmful bacteria that causes bad breath and even tooth cavities. Using the oil for mouthwash can, therefore, help freshen your breath, thanks to the mint properties found in eucalyptus leaves.
5. Ease joint pains
For those suffering from joint pains and other chronic musculoskeletal pains, eucalyptus oil can help relieve the pains. The oil works in an almost similar way as the regular pain balm to soothe pain. You can therefore use the oil to treat rheumatoid and osteoarthritis among other joint conditions. All you have to do is apply or massage the affected area with the oil.
From the health benefits outlined above and from www.onlinedietitian.net, it is evident that eucalyptus oil is beneficial to the human body. It’s worth noting that, you should only use the oil sparingly to avoid triggering some side effects. This is of particular importance for diabetics and those suffering from high blood pressure. Be sure to seek advice from a certified physician before using the oil. Your supplier also needs to be legit and certified as well.