If you suffer from Sciatic nerve pain or Sciatica it is important to know some methods to relieve the pain. While the systems of sciatica fade within 6 weeks it is important to relieve the pain. There are a number of ways that you can relieve the pain you feel without resorting to medication.
Book An Appointment With A Chiropractor
Studies have found that people suffering from sciatic nerve pain will see some pain relief after an appointment with a chiropractor. The benefits the patients in the study experienced lasted for approximately a year after the appointments. If you are suffering from pain, you should consult your doctor who will be able to refer to you’re a reputable chiropractor.
While acupuncture is not right for every, particularly those afraid of needles, it has been known to help with sciatic nerve pain. A small study of 30 people suffering this pain showed at 17 received pain relief and 10 saw symptom improvements after sessions of warming acupuncture. This type of acupuncture uses warm needles during the therapy.
Many people do not consider yoga when they suffer from sciatic pain because they assume it will make the pain worse. However, a study in the journal Pain showed that practicing yoga for 16 weeks helped people with chronic back pain. While the effects on sciatic nerve pain have not been studied, many people who complete gentle forms of this exercise have seen benefits.
To help relieve sciatic pain a gentle massage will not be the right option. It is best to try trigger-point therapy according to the American Massage Therapy Association. It is recommended that you have at least 4 sessions of this massage therapy 7 to 10 days apart. However, if after the fourth session you are not seeing any progress in your pain relief a different type of therapy will be recommended.
Topical treatments such as liniments can work very well to relieve pain. One of the best to try is St John’s Wort oil applied to the affected area up to three times a day. You can also use a mixture with cayenne pepper or chilies to help with the pain. Of course, you should always check that you are able to use the oils and herbs before applying them.
When you are in pain, you will not feel like exercising, but this is something that you should be doing. Lying in bed will actually make the pain related to sciatica last longer and could cause additional issues. Exercise will get your blood flowing to the affected area which helps the healing process. Walking is a good idea, but if this hurts too much you should consider swimming or water aerobics.
There are a number of very effective methods of relieving pain, like those found at rotaryzone2324.org, without having to take any medication. Moving around and exercising is important and you can try swimming or light yoga. Massage therapy, acupuncture and visiting a chiropractor should also be considered.